Calories in Turkey Burger Vs Beef Burger
Ground turkey vs ground beef – is 1 healthier than the other? When yous compare ground turkey to ground beef, it is a matter of personal preference and reading the labels. Read on to learn more and don't give up on that footing beefiness merely notwithstanding!
I can however remember continuing in the meat department looking at the reportedly healthier ground turkey. I had been buying footing beef for years and loved everything nigh cerise meat. But, I wanted to consider my heart health and fatty intake.
I wanted to exist a better mom by feeding my kids healthy nutrient, only the ground turkey didn't expect appealing nor did it sound tasty. A ground turkey burger? The old-fashioned ground beef burger cooked medium well over a charcoal grill is what I grew up on!
It isn't always easy to put the basis turkey in my grocery cart and I wondered, do I have to?
Is Ground Turkey Healthier than Footing Beef?
The USDA reports four ounces of footing turkey has 170 calories and ix grams of fat.
Pudgy ground turkey has 230 calories and 17 grams of fat, which is 65% of its calories from fat!
Four ounces of ground beef that is fourscore/20 (80% lean / 20% fatty) has 284 calories with 22 grams of fat. But 4 ounces of ground beef at 90/ten is 200 calories with eleven grams of fat.
Surprised? I sure was.
And then this is the deal… y'all accept to read the labels. Not all ground turkey or ground beefiness is created equally.
Ground Beef vs Ground Turkey Calories
Let'due south compare 93/seven lean footing turkey vs lean ground beefiness.
- Footing beef calories: 162 for a 3 oz serving
- Ground turkey calories: 176 calories for a three oz serving
Look, what? Lean footing beefiness actually has less calories than lean ground turkey!
- Basis beef fat and protein: 7.5g fat / 22g protein
- Footing turkey fat and protein: 9.7g fat / 22g protein
Beef wins again. Though the lean ground beef does incorporate more than saturated fat (3.1g vs 2.5g in the turkey). Again, it'southward important to read labels and eat for your goals. If eye health is a business organization, you may want to choose basis turkey more often for its lower saturated fat content.
Ground Turkey vs Ground Beef: Information technology's Your Selection!
As you tin run into, footing beefiness is not every bit evil as it is often portrayed. Ground beef can have a place in your diet, and you tin also utilize ground turkey when information technology works for you.
The American Heart Association prefers lean beef and we should avoid types of ground meat with college fat content. As long as you choose the leanest ground beef, and have it sparingly, there is no need for guilt!
So when you are trying to decide turkey burger vs beefiness burger, choose the one that will make you happy and satiated, as long as you know it's lean meat and you lot're not eating it every day.
Imagine my joy when I found out I did not have to give up on the summer sense of taste of a perfectly grilled ground beef cheeseburger!
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Does Footing Turkey Taste Like Ground Beef?
I will oft substitute ground turkey for ground beef in a recipe. For picky kids who call up they don't like ground turkey, there are a lot of recipes where you can substitute basis turkey and they won't even realize it.
Foods with a lot of seasoning make information technology like shooting fish in a barrel to disguise ground turkey for ground beefiness. Try it in foods like meatballs, spaghetti sauce, blimp peppers, tacos, and ane of my favorite recipes, Seasoned Turkey Burgers (recipe below).
There are recipes when ground beefiness tastes much better than the turkey would, such every bit homemade Sloppy Joes and chili.
Can you cook ground turkey and ground beef together? Yes you tin can! For those who are a little more than taste conscious, cooking a half and half mixture might help the picky eater in your life bask the recipe.
We usually only swallow basis beef on occasion – maybe once a calendar month. Moderation is the primal. Eating ground beefiness every meal or every day isn't a good pick.
Is Ground Turkey Considered Cherry-red or White Meat?
It depends on the production. That's where yous accept to be really conscientious in choosing the basis turkey. For the most lean footing turkey, it should be all white meat or the leanest night meat.
You are probably thinking what I idea… ohhh yep, of class, in that location is night meat and fat, even on turkey. Nosotros can't assume the basis turkey is from the leanest part of the turkey.
Whole Foods grinds their own turkey for not bad quality of 85 calories, less than 1 gram of fat by using white lean meat and/or lean night meat.
Another pick to consider is grinding your ain turkey breasts in a food processor. It only takes a couple of pulses and – viola! – lean ground turkey. You should add together about a tablespoon of olive oil per pound or it will be very dry out one time cooked. By adding the olive oil, you volition only be calculation four grams of fatty per serving.
My Favorite Seasoned Turkey Burgers
- ane 1/2 lbs basis turkey
- ii tsp paprika
- two tsp chili powder (tin adjust for preference)
- 2 Tbsp dried chopped parsley
- two tsp footing cumin
Mix all together and melt until done. Meridian with favorite condiments.
This is my favorite recipe for basis turkey burgers or basis beef. Such a quick and easy recipe with so much flavor! It is dandy with or without a bun!
So which is the victor? Footing turkey or ground beefiness? Both have a identify at your tabular array when appropriate!
The best pick, unless your choice is for health reasons, may depend on the recipe you lot are cooking. Sometimes the leaner turkey has a bland flavor and can brand a huge difference in the outcome.
The bottom line is the nutritional value of ground beef versus ground turkey is not all that different when tracking macros.
Check out these additional Fit Found Me recipes using lean ground beefiness or lean ground turkey:
- Spaghetti Squash & Meatballs Recipe
- Quick & Healthy Beefiness Recipes
- ten Best Basis Turkey Recipes
Source: https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/
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